Sesame Seed

What we eat while pregnant is extremely important.  I read that during the first trimester we don't need extra calories but let me tell ya...I'm way hungrier.  I already had a really healthy and clean diet but now that I am expecting my first baby I am definitely taking it more serious.  As you know already, I am big in to fitness.  My pre-baby diet consisted of lean meats, veggies/fruits, grains so it is not all that different but I am making sure to eat more whole grains and nuts.  It is also important to eat more lean protein. 

Here is what I am eatting:

Sweet Potatoes
Walnuts
Lean Meats and Fish
Eggs
Veggies -Leafy Greens are really important
Fruits
Greek Yogurt
Whole Grains

I have not started having any food cravings yet and I am really interested to see what I am going to want.  My favorite unhealthy candy to eat are sour patch kids but that is my favorite pregnant and not ;)

My typical meal plan:

Breakfast:
1 whole Egg / 1 White scrambled
1/4 C cooked spinach
1 Slice Ekeziel Bread with Flax Seed Peanut Butter (Lightly spread)
Small coffee with cream and sugar

Snack:
Mix nuts or just Walnuts

Lunch:
Spicy Turkey Muffins with bell peppers
Steam Broccoli
Sweet Potato

Snack:
Organic Greek Yogurt or Fruit

Dinner:
Lean Meat
Veggie
Whole Grain i.e. quinoa, brown rice, sweet potato

What are you eatting?


Week - 4 to 5
Weight - 118
Baby Phelps is the size of a Sesame Seed