I am feeling so much better with little to no 24/7 sickness at all. My energy levels are completely back to normal and I actually stay awake past 8:00pm now, seriously haha!!
With this new found energy my workouts are back in full swing. I was pushing myself pretty hard during the first trimester just to go but now I enjoy it again. The best part is I am back to doing more cardio which is helping the weight gain process of being pregnant. I am finding that I get tired quicker during a run but I am still doing it never the less :)
Here are the last 2 days of workouts; They were light days of mostly cardio
Saturday-
Cardio: 30 minutes of intervals (1 min walk at 4.0mph & 1 min run at 7.0mph) My run part is slower now then it used to be. For my non-pregnant peeps run at 8.0mph if you can or are advanced.
Hip and Butt work: On all fours with side kick, back kick, windmill, and front to back kick each leg
Abs (Core): Plank up/downs (See pic below), Mountain climbers, plank side to side step, bicycle
Cardio: 20 minutes (10 intervals on treadmill and 10 stair climber)
Abs: Oblique workout from post belowMy progress update:
How far along: 14 weeks and 3 days now
Weight gain: Yep, 8 pounds so far
Cravings: gone pretty much but every now and then I want pizza and sauce still
Looking forward to: Finding out the gender May 1st!! Girl or Boy??
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