Just because you are pregnant doesn't mean you can't do Ab work! I have read on several baby websites, like TheBump.com and BabyCenter.com, that doing Ab work actually helps support a faster recovery after birth and aid in labor and delivery. There are some rules to doing abs while pregnant which shouldn't be ignored like not laying on your back after the first trimester, avoiding jerking or twisting moves, and no straight crunches at all.
I did this Abs routine yesterday and really enjoyed it. I am just about in my 2nd Trimester and running out of abdominal moves that work and actually leave me sore. Well I can say that I am actually sore today from doing this and it was safe for me and the babes;
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