Friday, April 26, 2013

Boy or Girl

We are 16 weeks and find out the gender in a few more days, so excited!!

Weight Gain: 8 pounds, I started doing more cardio and I think it helped the weight gain :)

Cravings: Still marina sauce and pizza

Belly: Finally popped out with a mini bump this week!!!

Looking forward to: Knowing the gender, I think girl

Belly Button: Still in



Tuesday, April 16, 2013

2nd Trimester

Yay, the second trimester at last!!

I am feeling so much better with little to no 24/7 sickness at all.  My energy levels are completely back to normal and I actually stay awake past 8:00pm now, seriously haha!!

With this new found energy my workouts are back in full swing.  I was pushing myself pretty hard during the first trimester just to go but now I enjoy it again.  The best part is I am back to doing more cardio which is helping the weight gain process of being pregnant.  I am finding that I get tired quicker during a run but I am still doing it never the less :)

Here are the last 2 days of workouts; They were light days of mostly cardio

Saturday-
Cardio: 30 minutes of intervals (1 min walk at 4.0mph & 1 min run at 7.0mph) My run part is slower now then it used to be.  For my non-pregnant peeps run at 8.0mph if you can or are advanced.
Hip and Butt work: On all fours with side kick, back kick, windmill, and front to back kick each leg
Abs (Core): Plank up/downs (See pic below), Mountain climbers, plank side to side step, bicycle
 
 
Sunday-
Cardio: 20 minutes (10 intervals on treadmill and 10 stair climber)
Abs: Oblique workout from post below

My progress update:

How far along: 14 weeks and 3 days now

Weight gain: Yep, 8 pounds so far

Cravings: gone pretty much but every now and then I want pizza and sauce still

Looking forward to:  Finding out the gender May 1st!! Girl or Boy??


Friday, April 5, 2013

Is that normal?

Being this is my first baby I have found myself asking other mommys "is that normal?" a lot! A newly pregnant body goes through so many changes that people do not warn you about.  Here is what I have learned so far at 13 weeks:

Is it normal...to worry every second about something going wrong during the first several weeks?
Yes, this is a normal feeling especially with your first baby!  I found myself thinking about the baby non-stop and hoping everything was all good.  If I had a day that I didn't feel queasy or tired I would completely panic.  I remember at my first appointment being nervous that the baby wouldn't be there on the ultrasound.  I wanted my little sweet pea so bad I was nervous.  I can say though that now at 13 weeks I don't think about that anymore, well not as much anyway ;)!  The best advise I can give you is to just relax.  Stressing about it isn't good for your body!

Is it normal...to have no sex drive?
Yes!  During the first trimester it is very normal to have a lower sex drive.  During my first 11 or so weeks I had no interested in being intimate with my hubby.  It had nothing to do with him or my attraction to him, I was just simply exhausted, queasy, and bloated and having sex sounded terrible haha!  Around the end of the first trimester however this will go away for most women.  It did for me!  I am not having any symptoms at all now thank goodness :)

Is it normal...to gain weight during your first trimester?
Yes and No.  Every woman is different so there is not one right answer to this.  Some woman with severe morning sickness will not gain any weight and some actually loss weight. While others pack on more then they should.  I fall some where in between those two.  During my first trimester I was about 9 weeks along and I text my sister all upset because I had already gained about 6 pounds at 9 weeks, WHAT, NO! I was panicking to say the least.  During your first trimester (first 13 weeks) the doctor will tell you most people gain between 1-5 pounds.  So why was I gaining so much weight?  Well I came to the conclusion that I left the notion of "pregnancy cravings" get in my head.  In my opinion when woman first get pregnant, especially with baby #1, they allow themselves to eat things that they would normally use their will power to not eat.  For example, I love pastries but like hell if I am gonna eat them because I now that they are just empty calories and I am some one who works hard on my body at the gym and in the kitchen.  Once I got pregnant I found myself eating pastries all the time because "I was craving them" or was it really that I was just allowing myself to do so because I was pregnant now.  Honestly once I realized what I was doing I stopped eating all the junk and I have not gained a pound in the last 5 weeks! 


Is it normal...to have diarrhea?
Yes!  While most people will experience constipation during pregnancy some people go through the complete opposite.  This can be caused by a whole list of things, your new pregnancy diet to better foods, increased water intake, if you started working out for the health of you and the baby, or even the hormonal change can effect your potty usage.  Me personally, it was my prenatal.  So I stopped taking them during the first trimester and just started again about a week ago and I'm all good now!

Here are some other things that are completely normally:
Feeling like you could pee every 30 minutes or less
Headaches that come out of no where
Being all smiles to tears or even yelling at someone in the blink of an eye
Queasiness and nausea - At any time of the day
Weird stretching feeling in your tummy
Light cramping or spot bleeding (Severe bleeding that's more like a period, see your OBGYN)
Cravings - IDK about this but I guess it is

What other, "Is this normal?" things did you come across?

Monday, April 1, 2013

Obliques and Baby

Just because you are pregnant doesn't mean you can't do Ab work!  I have read on several baby websites, like TheBump.com and BabyCenter.com, that doing Ab work actually helps support a faster recovery after birth and aid in labor and delivery.  There are some rules to doing abs while pregnant which shouldn't be ignored like not laying on your back after the first trimester, avoiding jerking or twisting moves, and no straight crunches at all.

I did this Abs routine yesterday and really enjoyed it.  I am just about in my 2nd Trimester and running out of abdominal moves that work and actually leave me sore.  Well I can say that I am actually sore today from doing this and it was safe for me and the babes;