Protein and Pregnancy

Protein is important in any diet so there is no exception to this rule when you are pregnant!  But why is it go important?  This is the question most people dont understand.

Well, Protein helps support lean muscles, healthy amino acids which is good for mommy and baby, and protein breaks down slower in the digestive system keeping sugar levels stable.  Check out this article
http://www.babycenter.com/0_protein-in-your-pregnancy-diet_1690.bc

Here are some fun ways to get protein in your diet;

Protein Shake - Banana Dream
1 Banana
Ice
Almond Milk
Spinach
All Natural Peanut Butter
Vanilla or Chocolate protein powder (I use Dymatize)

Berry Delite
1 Cup Strawberry
1/2 C Blueberry and Raspberry
Orange Juice
Ice
All Natural Plain Yogurt