I hit the gym early Wednesday morning for a nice Legs and Ads session before work! I modified my workout by doing 1 less set of each move and less weight. To be honest the only reason I did was out of fear of hurting the babes so this may change!!
Legs-
- Barbell Squat with 55 lbs (3Sets:12Reps, Usually do 100 lbs)
- 25 lbs Weighted Lunge (3Sets:15Reps)
- Hamstring Curls (3Sets:12Reps)
- Leg Extensions 90Lbs (3Sets:12Reps)
- Hip Abductor Machines (4Sets:15Reps)
Abs;
- Reverse Curl
- Scissor Kicks
- Plank
During the First Trimester I have read you can do Abs as normal! Although I have to admit I was a little nervous. After the first Trimester you can not lie on your back anymore to do abs because it cuts off oxygen to the baby due to the weight on your abdomen.
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