As I've mentioned I really enjoy being healthy and living a very active lifestyle, especially fitness and working out. So as you can imagine I have so many questions about what I can and can't do. I don't want to hurt or loss our baby. I am going to post my Pregnancy workouts and modifications so you can follow along. The first few weeks will be very similar to my pre-baby routine but as I get to the second and third trimester it will chance a lot.
We found out on Feb. 1st which was a friday. So here is my workout routine for Saturday and Sunday;
Saturday:
Shoulders and Cardio
Should Press with 20 Pound dumbbells (3 Sets / 12 Reps)
Lateral cable Flies (3 Sets / 12 Reps)
Front Raises on Cable (3 Sets / 12 Reps)
Barbell Upright Row with 45 Pounds (4 Sets / 10 Reps)
Cable Reverse Fly (3 Sets / 12 Reps)
20 Minutes on Elliptical - 2 minutes low intensity and 2 minutes high intensity
Sunday:
3 mile hill run with my lab
Floor crunches at home
Since I found out I was pregnant I have taken it down a notch. Like I said, I don't want to hurt our baby. My body is used to working out so I am not going to stop. Plus I read that is good for your body to keep a regular exercise routine while pregnant. I am going to consult my OBGYN when we go on March 5th. I have so many questions about exercise and what is safe.
Week - 4
Starting Weight - 117.2 Pounds
Baby Phelps is the size of a poppy seed this week
I know I am not showing AT ALL but I am definitely tracking our babys growth already ;)
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